Andy Lane 6x0:20/1:00r row
570m
Meters
2:00.0
Time
1:45.2
Pace
42
Calories
127
Heart Rate
| Rest Distance | 563m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,133m |
| Overall Time | 8:00.0 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1332 |
| Stroke Rate | 39 |
| Stroke Count | 180 |
| Drag Factor | 114 |
August 08, 2020 09:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 570m | 1:45.2 | 300 | 1332 | 39 | 127 |
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 39 | 127 |
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 39 | 127 |
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 39 | 124 |
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 39 | 131 |
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 39 | 128 |
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 39 | 127 |
| r563m |
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Workout Graph
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