Andy Lane 15:03 row
3,455m
Meters
15:03.9
Time
2:10.8
Pace
210
Calories
125
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 24 |
| Stroke Count | 375 |
| Drag Factor | 120 |
August 08, 2020 09:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:03.9 | 3,455m | 2:10.8 | 156 | 838 | 24 | 125 |
| 5:00.0 | 1,091m | 2:17.4 | 135 | 763 | 24 | 112 |
| 10:00.0 | 1,150m | 2:10.4 | 158 | 842 | 24 | 118 |
| 15:00.0 | 1,209m | 2:04.0 | 183 | 930 | 27 | 138 |
| 15:03.9 | 5m | 6:30.0 | 6 | 320 | 135 |
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Workout Graph
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