Andy Lane 4x0:20/0:10r row
366m
Meters
1:20.0
Time
1:49.2
Pace
24
Calories
144
Heart Rate
| Rest Distance | 66m |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 432m |
| Overall Time | 2:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1222 |
| Stroke Rate | 37 |
| Stroke Count | 50 |
| Drag Factor | 119 |
August 09, 2020 11:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20.0 | 366m | 1:49.2 | 268 | 1222 | 37 | 144 |
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 39 | 130 |
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 39 | 146 |
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 36 | 151 |
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 36 | 150 |
| r66m |
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Workout Graph
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