Andy Lane 6x0:20/0:10r row
527m
Meters
2:00.0
Time
1:53.8
Pace
35
Calories
139
Heart Rate
| Rest Distance | 122m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 649m |
| Overall Time | 3:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 37 |
| Stroke Count | 78 |
| Drag Factor | 109 |
August 09, 2020 11:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 527m | 1:53.8 | 237 | 1116 | 37 | 139 |
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 36 | 124 |
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 36 | 135 |
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 39 | 141 |
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 39 | 145 |
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 36 | 146 |
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 36 | 146 |
| r122m |
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Workout Graph
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