Andy Lane v3:00/r...6 row
3,087m
Meters
12:00.0
Time
1:56.6
Pace
210
Calories
150
Heart Rate
| Rest Distance | 382m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,469m |
| Overall Time | 16:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 30 |
| Stroke Count | 438 |
| Drag Factor | 114 |
August 09, 2020 10:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,087m | 1:56.6 | 221 | 1059 | 30 | 150 | |
| 3:00.0 | 750m | 2:00.0 | 203 | 997 | 27 | 137 | |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 36 | 151 | |
| r: 2:00 | 191m | ||||||
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 29 | 148 | |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 35 | 156 | |
| r: 2:00 | 191m | ||||||
| 3:00.0 | 758m | 1:58.7 | 209 | 1019 | 29 | 149 | |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 34 | 159 | |
| r382m |
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Workout Graph
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