Andy Lane v3:00/r...19 row
4,262m
Meters
16:20.0
Time
1:54.9
Pace
292
Calories
154
Heart Rate
Rest Distance | 903m |
---|---|
Rest Time | 8:10.0 |
Overall Distance | 5,165m |
Overall Time | 24:30.0 |
Average Watts | 230 |
---|---|
Calories Per Hour | 1092 |
Stroke Rate | 30 |
Stroke Count | 625 |
Drag Factor | 109 |
August 10, 2020 10:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
16:20.0 | 4,262m | 1:54.9 | 230 | 1092 | 30 | 154 | |
3:00.0 | 741m | 2:01.4 | 195 | 972 | 25 | 138 | |
1:00.0 | 277m | 1:48.3 | 276 | 1248 | 36 | 152 | |
r: 2:00 | 217m | ||||||
3:00.0 | 736m | 2:02.2 | 191 | 958 | 24 | 142 | |
1:00.0 | 278m | 1:47.9 | 279 | 1258 | 36 | 157 | |
r: 2:00 | 210m | ||||||
3:00.0 | 723m | 2:04.4 | 181 | 924 | 26 | 138 | |
1:00.0 | 274m | 1:49.4 | 267 | 1217 | 35 | 157 | |
r: 2:00 | 186m | ||||||
0:20.0 | 96m | 1:44.1 | 310 | 1365 | 39 | 135 | |
r: 0:10 | 32m | ||||||
0:20.0 | 93m | 1:47.5 | 282 | 1268 | 36 | 149 | |
r: 0:10 | 17m | ||||||
0:20.0 | 95m | 1:45.2 | 300 | 1332 | 39 | 153 | |
r: 0:10 | 29m | ||||||
0:20.0 | 95m | 1:45.2 | 300 | 1332 | 39 | 156 | |
r: 0:10 | 29m | ||||||
0:20.0 | 95m | 1:45.2 | 300 | 1332 | 39 | 158 | |
r: 0:10 | 21m | ||||||
0:20.0 | 94m | 1:46.3 | 291 | 1300 | 39 | 160 | |
r: 0:10 | 25m | ||||||
0:20.0 | 95m | 1:45.2 | 300 | 1332 | 39 | 159 | |
r: 0:10 | 16m | ||||||
0:20.0 | 96m | 1:44.1 | 310 | 1365 | 39 | 161 | |
r: 0:10 | 21m | ||||||
0:20.0 | 93m | 1:47.5 | 282 | 1268 | 39 | 162 | |
r: 0:10 | 18m | ||||||
0:20.0 | 96m | 1:44.1 | 310 | 1365 | 42 | 164 | |
r: 0:10 | 17m | ||||||
0:20.0 | 96m | 1:44.1 | 310 | 1365 | 39 | 165 | |
r: 0:10 | 21m | ||||||
0:20.0 | 95m | 1:45.2 | 300 | 1332 | 39 | 165 | |
r: 0:10 | 22m | ||||||
0:20.0 | 94m | 1:46.3 | 291 | 1300 | 36 | 166 | |
r: 0:10 | 22m | ||||||
r903m |
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Workout Graph
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