Andy Lane 5:00 row
1,103m
Meters
5:00.0
Time
2:15.9
Pace
63
Calories
113
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 20 |
| Stroke Count | 104 |
| Drag Factor | 143 |
August 11, 2020 08:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,103m | 2:15.9 | 139 | 778 | 20 | 113 |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 20 | 107 |
| 2:00.0 | 215m | 2:19.5 | 129 | 743 | 20 | 111 |
| 3:00.0 | 219m | 2:16.9 | 136 | 768 | 21 | 111 |
| 4:00.0 | 228m | 2:11.5 | 154 | 828 | 22 | 117 |
| 5:00.0 | 239m | 2:05.5 | 177 | 909 | 21 | 123 |
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Workout Graph
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