Andy Lane 20x0:20/0:10r row
1,871m
Meters
6:40.0
Time
1:46.8
Pace
138
Calories
161
Heart Rate
| Rest Distance | 497m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,368m |
| Overall Time | 10:00.0 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1286 |
| Stroke Rate | 39 |
| Stroke Count | 297 |
| Drag Factor | 105 |
August 12, 2020 13:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,871m | 1:46.8 | 287 | 1286 | 39 | 161 |
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 42 | 134 |
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 42 | 151 |
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 42 | 155 |
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 39 | 156 |
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 39 | 157 |
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 39 | 159 |
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 39 | 158 |
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 39 | 160 |
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 39 | 162 |
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 36 | 162 |
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 39 | 163 |
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 39 | 166 |
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 39 | 167 |
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 36 | 167 |
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 39 | 165 |
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 39 | 167 |
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 39 | 168 |
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 39 | 168 |
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 39 | 168 |
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 42 | 171 |
| r497m |
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Workout Graph
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