Andy Lane v3:00/r...6 row
3,197m
Meters
12:00.0
Time
1:52.6
Pace
227
Calories
156
Heart Rate
| Rest Distance | 380m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,577m |
| Overall Time | 16:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 30 |
| Stroke Count | 429 |
| Drag Factor | 104 |
August 12, 2020 13:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,197m | 1:52.6 | 245 | 1143 | 30 | 156 | |
| 3:00.0 | 776m | 1:55.9 | 224 | 1072 | 26 | 141 | |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 36 | 154 | |
| r: 2:00 | 226m | ||||||
| 3:00.0 | 786m | 1:54.5 | 233 | 1102 | 29 | 154 | |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 38 | 163 | |
| r: 2:00 | 154m | ||||||
| 3:00.0 | 778m | 1:55.6 | 226 | 1078 | 30 | 157 | |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 38 | 168 | |
| r380m |
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Workout Graph
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