Andy Lane 5:00 row
1,200m
Meters
5:00.0
Time
2:05.0
Pace
75
Calories
115
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 27 |
| Stroke Count | 134 |
| Drag Factor | 105 |
August 12, 2020 13:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,200m | 2:05.0 | 179 | 916 | 27 | 115 |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 25 | 104 |
| 2:00.0 | 233m | 2:08.7 | 164 | 864 | 26 | 107 |
| 3:00.0 | 240m | 2:05.0 | 179 | 916 | 27 | 111 |
| 4:00.0 | 247m | 2:01.4 | 195 | 972 | 28 | 120 |
| 5:00.0 | 260m | 1:55.3 | 228 | 1084 | 29 | 133 |
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Workout Graph
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