Andy Lane 11x0:20/0:10r row
1,043m
Meters
3:40.0
Time
1:45.4
Pace
77
Calories
151
Heart Rate
| Rest Distance | 303m |
|---|---|
| Rest Time | 1:50.0 |
| Overall Distance | 1,346m |
| Overall Time | 5:30.0 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1326 |
| Stroke Rate | 39 |
| Stroke Count | 174 |
| Drag Factor | 126 |
August 13, 2020 10:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:40.0 | 1,043m | 1:45.4 | 298 | 1326 | 39 | 151 |
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 42 | 129 |
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 39 | 144 |
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 39 | 149 |
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 39 | 150 |
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 39 | 151 |
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 39 | 155 |
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 36 | 155 |
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 36 | 154 |
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 42 | 156 |
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 39 | 159 |
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 39 | 161 |
| r303m |
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Workout Graph
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