Andy Lane 21x100m/0:20r row
2,100m
Meters
7:14.8
Time
1:43.5
Pace
154
Calories
150
Heart Rate
| Rest Distance | 992m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,092m |
| Overall Time | 14:14.8 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1385 |
| Stroke Rate | 39 |
| Stroke Count | 418 |
| Drag Factor | 106 |
August 13, 2020 09:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:14.8 | 2,100m | 1:43.5 | 315 | 1385 | 39 | 150 |
| 0:21.2 | 100m | 1:46.0 | 294 | 1311 | 40 | 121 |
| 0:21.1 | 100m | 1:45.5 | 298 | 1325 | 40 | 142 |
| 0:20.9 | 100m | 1:44.5 | 307 | 1355 | 40 | 146 |
| 0:21.1 | 100m | 1:45.5 | 298 | 1325 | 40 | 145 |
| 0:20.8 | 100m | 1:44.0 | 311 | 1370 | 40 | 146 |
| 0:21.1 | 100m | 1:45.5 | 298 | 1325 | 40 | 148 |
| 0:21.0 | 100m | 1:45.0 | 302 | 1340 | 40 | 148 |
| 0:20.8 | 100m | 1:44.0 | 311 | 1370 | 40 | 151 |
| 0:20.2 | 100m | 1:41.0 | 340 | 1469 | 42 | 151 |
| 0:20.4 | 100m | 1:42.0 | 330 | 1435 | 41 | 152 |
| 0:20.7 | 100m | 1:43.5 | 316 | 1386 | 41 | 154 |
| 0:20.8 | 100m | 1:44.0 | 311 | 1370 | 38 | 154 |
| 0:20.5 | 100m | 1:42.5 | 325 | 1418 | 38 | 157 |
| 0:20.9 | 100m | 1:44.5 | 307 | 1355 | 37 | 155 |
| 0:20.7 | 100m | 1:43.5 | 316 | 1386 | 41 | 155 |
| 0:20.8 | 100m | 1:44.0 | 311 | 1370 | 38 | 154 |
| 0:20.4 | 100m | 1:42.0 | 330 | 1435 | 41 | 157 |
| 0:20.5 | 100m | 1:42.5 | 325 | 1418 | 41 | 158 |
| 0:20.8 | 100m | 1:44.0 | 311 | 1370 | 40 | 159 |
| 0:20.5 | 100m | 1:42.5 | 325 | 1418 | 41 | 158 |
| 0:19.6 | 100m | 1:38.0 | 372 | 1579 | 40 | 159 |
| r992m |
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Workout Graph
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