Andy Lane 15:03 row
3,117m
Meters
15:03.4
Time
2:24.9
Pace
174
Calories
108
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 24 |
| Stroke Count | 376 |
| Drag Factor | 109 |
August 15, 2020 13:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:03.4 | 3,117m | 2:24.9 | 115 | 695 | 24 | 108 |
| 5:00.0 | 972m | 2:34.3 | 95 | 627 | 25 | 108 |
| 10:00.0 | 1,094m | 2:17.1 | 136 | 767 | 25 | 114 |
| 15:00.0 | 1,050m | 2:22.8 | 120 | 713 | 24 | 105 |
| 15:03.4 | 1m | 28:20.0 | 0 | 300 | 105 |
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Workout Graph
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