Andy Lane 6x0:30/1:00r row
855m
Meters
3:00.0
Time
1:45.2
Pace
64
Calories
136
Heart Rate
| Rest Distance | 717m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,572m |
| Overall Time | 9:00.0 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1332 |
| Stroke Rate | 37 |
| Stroke Count | 240 |
| Drag Factor | 108 |
August 15, 2020 12:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 855m | 1:45.2 | 300 | 1332 | 37 | 136 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 38 | 136 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 38 | 135 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 38 | 134 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 38 | 141 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 36 | 137 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 38 | 138 |
| r717m |
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Workout Graph
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