Andy Lane 4:00 row
1,143m
Meters
4:00.0
Time
1:44.9
Pace
88
Calories
158
Heart Rate
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1340 |
| Stroke Rate | 40 |
| Stroke Count | 158 |
| Drag Factor | 108 |
August 16, 2020 12:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,143m | 1:44.9 | 302 | 1340 | 40 | 158 |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 41 | 150 |
| 2:00.0 | 285m | 1:45.2 | 300 | 1332 | 40 | 155 |
| 3:00.0 | 282m | 1:46.3 | 291 | 1300 | 38 | 162 |
| 4:00.0 | 292m | 1:42.7 | 323 | 1410 | 41 | 166 |
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Workout Graph
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