Andy Lane 5x0:30/1:30r row
733m
Meters
2:30.0
Time
1:42.3
Pace
56
Calories
138
Heart Rate
| Rest Distance | 778m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 1,511m |
| Overall Time | 10:00.0 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1424 |
| Stroke Rate | 39 |
| Stroke Count | 236 |
| Drag Factor | 138 |
August 16, 2020 11:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 733m | 1:42.3 | 327 | 1424 | 39 | 138 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 38 | 133 |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 36 | 132 |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 38 | 141 |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 42 | 140 |
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 44 | 144 |
| r778m |
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Workout Graph
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