Andy Lane 15x0:30/0:30r row
2,005m
Meters
7:30.0
Time
1:52.2
Pace
137
Calories
136
Heart Rate
| Rest Distance | 834m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,839m |
| Overall Time | 15:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 32 |
| Stroke Count | 368 |
| Drag Factor | 119 |
August 17, 2020 09:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,005m | 1:52.2 | 248 | 1152 | 32 | 136 |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 30 | 127 |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 26 | 126 |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 26 | 129 |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 28 | 129 |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 28 | 130 |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 30 | 133 |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 28 | 134 |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 32 | 134 |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 34 | 136 |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 32 | 138 |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 40 | 146 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 42 | 149 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 40 | 146 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 38 | 147 |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 40 | 148 |
| r834m |
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