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Andy Lane v3:00/r...20 row

4,477m

Meters

16:40.0

Time

1:51.6

Pace

315

Calories

156

Heart Rate

Rest Distance1,001m
Rest Time8:20.0
Overall Distance5,478m
Overall Time25:00.0
Average Watts251
Calories Per Hour1164
Stroke Rate32
Stroke Count699
Drag Factor116

August 17, 2020 08:58:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:40.0 4,477m 1:51.6 251 1164 32 156
3:00.0 762m 1:58.1 212 1031 24 140
1:00.0 286m 1:44.8 303 1343 37 156
r: 2:00 214m
3:00.0 758m 1:58.7 209 1019 27 139
1:00.0 287m 1:44.5 306 1354 39 160
r: 2:00 196m
3:00.0 758m 1:58.7 209 1019 27 142
1:00.0 286m 1:44.8 303 1343 39 162
r: 2:00 189m
0:20.0 97m 1:43.0 319 1399 42 138
r: 0:10 34m
0:20.0 96m 1:44.1 310 1365 39 151
r: 0:10 30m
0:20.0 95m 1:45.2 300 1332 39 154
r: 0:10 32m
0:20.0 97m 1:43.0 319 1399 39 158
r: 0:10 31m
0:20.0 96m 1:44.1 310 1365 39 159
r: 0:10 27m
0:20.0 95m 1:45.2 300 1332 36 159
r: 0:10 32m
0:20.0 95m 1:45.2 300 1332 36 161
r: 0:10 30m
0:20.0 95m 1:45.2 300 1332 39 161
r: 0:10 29m
0:20.0 96m 1:44.1 310 1365 42 161
r: 0:10 28m
0:20.0 96m 1:44.1 310 1365 45 162
r: 0:10 25m
0:20.0 97m 1:43.0 319 1399 42 166
r: 0:10 28m
0:20.0 95m 1:45.2 300 1332 42 164
r: 0:10 32m
0:20.0 95m 1:45.2 300 1332 42 165
r: 0:10 22m
0:20.0 96m 1:44.1 310 1365 42 165
r: 0:10 22m
r1,001m

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