Andy Lane 23:53 row
5,244m
Meters
23:53.5
Time
2:16.6
Pace
306
Calories
102
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 23 |
| Stroke Count | 557 |
| Drag Factor | 111 |
August 18, 2020 08:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:53.5 | 5,244m | 2:16.6 | 137 | 771 | 23 | 102 |
| 5:00.0 | 1,072m | 2:19.9 | 128 | 739 | 22 | 90 |
| 10:00.0 | 1,120m | 2:13.9 | 146 | 801 | 24 | 102 |
| 15:00.0 | 1,148m | 2:10.6 | 157 | 839 | 24 | 100 |
| 20:00.0 | 1,137m | 2:11.9 | 152 | 824 | 24 | 118 |
| 23:53.5 | 769m | 2:31.8 | 100 | 644 | 23 | 100 |
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Workout Graph
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