Andy Lane 8x250m/1:30r row
2,000m
Meters
6:27.2
Time
1:36.8
Pace
170
Calories
161
Heart Rate
| Rest Distance | 1,396m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,396m |
| Overall Time | 18:27.2 |
| Average Watts | 386 |
|---|---|
| Calories Per Hour | 1628 |
| Stroke Rate | 43 |
| Stroke Count | 510 |
| Drag Factor | 112 |
August 18, 2020 12:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:27.2 | 2,000m | 1:36.8 | 386 | 1628 | 43 | 161 |
| 0:47.8 | 250m | 1:35.6 | 401 | 1678 | 45 | 153 |
| 0:48.4 | 250m | 1:36.8 | 386 | 1628 | 42 | 158 |
| 0:48.8 | 250m | 1:37.6 | 376 | 1595 | 41 | 158 |
| 0:48.2 | 250m | 1:36.4 | 391 | 1644 | 44 | 164 |
| 0:48.6 | 250m | 1:37.2 | 381 | 1611 | 42 | 162 |
| 0:48.1 | 250m | 1:36.2 | 393 | 1653 | 46 | 166 |
| 0:48.8 | 250m | 1:37.6 | 376 | 1595 | 45 | 166 |
| 0:48.5 | 250m | 1:37.0 | 383 | 1619 | 47 | 167 |
| r1,396m |
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Workout Graph
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