Andy Lane 10x1:30/1:30r row
4,105m
Meters
15:00.0
Time
1:49.6
Pace
300
Calories
150
Heart Rate
| Rest Distance | 1,707m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,812m |
| Overall Time | 30:00.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1214 |
| Stroke Rate | 27 |
| Stroke Count | 700 |
| Drag Factor | 111 |
August 19, 2020 12:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,105m | 1:49.6 | 266 | 1214 | 27 | 150 |
| 1:30.0 | 394m | 1:54.2 | 235 | 1108 | 23 | 141 |
| 1:30.0 | 393m | 1:54.5 | 233 | 1102 | 25 | 141 |
| 1:30.0 | 400m | 1:52.5 | 246 | 1146 | 25 | 144 |
| 1:30.0 | 400m | 1:52.5 | 246 | 1146 | 24 | 147 |
| 1:30.0 | 402m | 1:51.9 | 250 | 1158 | 25 | 149 |
| 1:30.0 | 415m | 1:48.4 | 275 | 1244 | 27 | 153 |
| 1:30.0 | 409m | 1:50.0 | 263 | 1204 | 25 | 151 |
| 1:30.0 | 401m | 1:52.2 | 248 | 1152 | 26 | 148 |
| 1:30.0 | 438m | 1:42.7 | 323 | 1410 | 36 | 163 |
| 1:30.0 | 453m | 1:39.3 | 357 | 1528 | 42 | 167 |
| r1,707m |
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Workout Graph
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