Andy Lane 20:04 row
4,637m
Meters
20:04.7
Time
2:09.9
Pace
283
Calories
116
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 25 |
| Stroke Count | 522 |
| Drag Factor | 113 |
August 19, 2020 12:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.7 | 4,637m | 2:09.9 | 160 | 849 | 25 | 116 |
| 5:00.0 | 1,121m | 2:13.8 | 146 | 802 | 23 | 110 |
| 10:00.0 | 1,200m | 2:05.0 | 179 | 916 | 25 | 118 |
| 15:00.0 | 1,182m | 2:06.9 | 171 | 889 | 27 | 127 |
| 20:00.0 | 1,130m | 2:12.7 | 150 | 814 | 29 | 116 |
| 20:04.7 | 4m | 9:47.5 | 2 | 305 | 113 |
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Workout Graph
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