Andy Lane 4:00 row
1,155m
Meters
4:00.0
Time
1:43.8
Pace
89
Calories
160
Heart Rate
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1374 |
| Stroke Rate | 37 |
| Stroke Count | 147 |
| Drag Factor | 109 |
August 21, 2020 14:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,155m | 1:43.8 | 312 | 1374 | 37 | 160 |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 42 | 146 |
| 1:00.0 | 148m | 1:41.3 | 336 | 1457 | 38 | 156 |
| 1:30.0 | 144m | 1:44.1 | 310 | 1365 | 38 | 157 |
| 2:00.0 | 143m | 1:44.8 | 303 | 1343 | 36 | 163 |
| 2:30.0 | 143m | 1:44.8 | 303 | 1343 | 36 | 161 |
| 3:00.0 | 142m | 1:45.6 | 297 | 1321 | 34 | 164 |
| 3:30.0 | 143m | 1:44.8 | 303 | 1343 | 36 | 169 |
| 4:00.0 | 145m | 1:43.4 | 316 | 1388 | 36 | 170 |
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Workout Graph
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