Andy Lane 21x0:20/0:40r row
2,144m
Meters
7:00.0
Time
1:37.9
Pace
173
Calories
141
Heart Rate
| Rest Distance | 1,784m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,928m |
| Overall Time | 21:00.0 |
| Average Watts | 372 |
|---|---|
| Calories Per Hour | 1581 |
| Stroke Rate | 36 |
| Stroke Count | 515 |
| Drag Factor | 117 |
August 23, 2020 10:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 2,144m | 1:37.9 | 372 | 1581 | 36 | 141 |
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 33 | 118 |
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 33 | 133 |
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 33 | 133 |
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 33 | 127 |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 36 | 134 |
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 36 | 136 |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 33 | 138 |
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 33 | 141 |
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 36 | 141 |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 36 | 141 |
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 36 | 144 |
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 33 | 143 |
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 36 | 141 |
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 39 | 144 |
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 39 | 150 |
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 39 | 148 |
| 0:20.0 | 106m | 1:34.3 | 417 | 1734 | 39 | 151 |
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 39 | 150 |
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 36 | 151 |
| 0:20.0 | 107m | 1:33.4 | 429 | 1775 | 42 | 152 |
| 0:20.0 | 110m | 1:30.9 | 466 | 1903 | 45 | 161 |
| r1,784m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.