Andy Lane 20x0:30/0:30r row
2,733m
Meters
10:00.0
Time
1:49.7
Pace
191
Calories
135
Heart Rate
| Rest Distance | 1,314m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,047m |
| Overall Time | 20:00.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1210 |
| Stroke Rate | 31 |
| Stroke Count | 503 |
| Drag Factor | 112 |
August 23, 2020 09:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,733m | 1:49.7 | 265 | 1210 | 31 | 135 |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 32 | 120 |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 32 | 125 |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 30 | 121 |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 30 | 124 |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 28 | 124 |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 32 | 125 |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 30 | 127 |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 32 | 135 |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 28 | 131 |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 32 | 140 |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 28 | 134 |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 32 | 139 |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 28 | 137 |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 30 | 142 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 30 | 139 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 30 | 147 |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 30 | 143 |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 34 | 148 |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 34 | 153 |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 38 | 154 |
| r1,314m |
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Workout Graph
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