Andy Lane 7x1:00/1:00r row
2,047m
Meters
7:00.0
Time
1:42.5
Pace
163
Calories
160
Heart Rate
| Rest Distance | 872m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,919m |
| Overall Time | 14:00.0 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1415 |
| Stroke Rate | 35 |
| Stroke Count | 384 |
| Drag Factor | 98 |
August 25, 2020 12:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 2,047m | 1:42.5 | 324 | 1415 | 35 | 160 |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 32 | 148 |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 31 | 155 |
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 39 | 160 |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 33 | 159 |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 36 | 162 |
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 38 | 166 |
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 42 | 170 |
| r872m |
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Workout Graph
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