Andy Lane 8x250m/1:30r row
2,000m
Meters
6:25.2
Time
1:36.3
Pace
171
Calories
163
Heart Rate
| Rest Distance | 1,451m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,451m |
| Overall Time | 18:25.2 |
| Average Watts | 392 |
|---|---|
| Calories Per Hour | 1648 |
| Stroke Rate | 42 |
| Stroke Count | 519 |
| Drag Factor | 119 |
August 26, 2020 16:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:25.2 | 2,000m | 1:36.3 | 392 | 1648 | 42 | 163 |
| 0:47.6 | 250m | 1:35.2 | 406 | 1696 | 43 | 156 |
| 0:47.5 | 250m | 1:35.0 | 408 | 1704 | 43 | 161 |
| 0:47.3 | 250m | 1:34.6 | 413 | 1722 | 44 | 166 |
| 0:48.3 | 250m | 1:36.6 | 388 | 1636 | 40 | 164 |
| 0:48.5 | 250m | 1:37.0 | 383 | 1619 | 41 | 164 |
| 0:48.7 | 250m | 1:37.4 | 379 | 1603 | 42 | 165 |
| 0:48.5 | 250m | 1:37.0 | 383 | 1619 | 43 | 166 |
| 0:48.7 | 250m | 1:37.4 | 379 | 1603 | 43 | 166 |
| r1,451m |
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Workout Graph
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