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Andy Lane 30x0:30/0:30r row

4,205m

Meters

15:00.0

Time

1:47.0

Pace

305

Calories

Rest Distance2,600m
Rest Time15:00.0
Overall Distance6,805m
Overall Time30:00.0
Average Watts286
Calories Per Hour1282
Stroke Rate35
Stroke Count862
Drag Factor106

September 03, 2020 18:47:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,205m 1:47.0 286 1282 35
0:30.0 135m 1:51.1 255 1178 38
0:30.0 135m 1:51.1 255 1178 32
0:30.0 147m 1:42.0 329 1433 38
0:30.0 139m 1:47.9 279 1258 38
0:30.0 137m 1:49.4 267 1217 36
0:30.0 146m 1:42.7 323 1410 38
0:30.0 143m 1:44.8 303 1343 40
0:30.0 138m 1:48.6 273 1237 36
0:30.0 143m 1:44.8 303 1343 36
0:30.0 140m 1:47.1 285 1279 34
0:30.0 136m 1:50.2 261 1197 34
0:30.0 144m 1:44.1 310 1365 36
0:30.0 140m 1:47.1 285 1279 36
0:30.0 136m 1:50.2 261 1197 34
0:30.0 146m 1:42.7 323 1410 38
0:30.0 137m 1:49.4 267 1217 36
0:30.0 140m 1:47.1 285 1279 34
0:30.0 146m 1:42.7 323 1410 36
0:30.0 134m 1:51.9 250 1158 36
0:30.0 138m 1:48.6 273 1237 32
0:30.0 143m 1:44.8 303 1343 34
0:30.0 133m 1:52.7 244 1139 32
0:30.0 135m 1:51.1 255 1178 30
0:30.0 144m 1:44.1 310 1365 34
0:30.0 138m 1:48.6 273 1237 38
0:30.0 137m 1:49.4 267 1217 32
0:30.0 149m 1:40.6 343 1480 38
0:30.0 134m 1:51.9 250 1158 34
0:30.0 138m 1:48.6 273 1237 32
0:30.0 152m 1:38.6 364 1553 38
r2,600m

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