Andy Lane 11x0:20/0:10r row
1,045m
Meters
3:40.0
Time
1:45.2
Pace
77
Calories
156
Heart Rate
| Rest Distance | 305m |
|---|---|
| Rest Time | 1:50.0 |
| Overall Distance | 1,350m |
| Overall Time | 5:30.0 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1332 |
| Stroke Rate | 35 |
| Stroke Count | 160 |
| Drag Factor | 111 |
September 04, 2020 09:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:40.0 | 1,045m | 1:45.2 | 300 | 1332 | 35 | 156 |
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 39 | 134 |
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 36 | 152 |
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 36 | 156 |
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 36 | 158 |
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 36 | 158 |
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 36 | 158 |
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 36 | 160 |
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 33 | 161 |
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 33 | 161 |
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 30 | 160 |
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 39 | 162 |
| r305m |
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Workout Graph
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