Andy Lane 9x0:30/0:30r row
1,238m
Meters
4:30.0
Time
1:49.0
Pace
86
Calories
141
Heart Rate
| Rest Distance | 728m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,966m |
| Overall Time | 9:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1228 |
| Stroke Rate | 33 |
| Stroke Count | 253 |
| Drag Factor | 113 |
September 04, 2020 09:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,238m | 1:49.0 | 270 | 1228 | 33 | 141 |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 32 | 119 |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 32 | 136 |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 36 | 145 |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 32 | 140 |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 32 | 132 |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 38 | 153 |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 34 | 148 |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 32 | 146 |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 36 | 152 |
| r728m |
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Workout Graph
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