Andy Lane 4x3:00/1:00r row
3,099m
Meters
12:00.0
Time
1:56.1
Pace
212
Calories
140
Heart Rate
| Rest Distance | 348m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,447m |
| Overall Time | 16:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 29 |
| Stroke Count | 415 |
| Drag Factor | 109 |
September 04, 2020 09:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,099m | 1:56.1 | 223 | 1068 | 29 | 140 |
| 3:00.0 | 741m | 2:01.4 | 195 | 972 | 29 | 128 |
| 3:00.0 | 774m | 1:56.2 | 223 | 1066 | 30 | 137 |
| 3:00.0 | 784m | 1:54.7 | 231 | 1096 | 30 | 142 |
| 3:00.0 | 800m | 1:52.5 | 246 | 1146 | 30 | 155 |
| r348m |
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Workout Graph
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