Andy Lane 7x1:00/1:00r row
2,018m
Meters
7:00.0
Time
1:44.0
Pace
159
Calories
| Rest Distance | 858m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,876m |
| Overall Time | 14:00.0 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1368 |
| Stroke Rate | 37 |
| Stroke Count | 395 |
| Drag Factor | 103 |
September 04, 2020 18:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 2,018m | 1:44.0 | 311 | 1368 | 37 | |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 36 | |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 39 | |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 39 | |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 37 | |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 37 | |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 34 | |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 37 | |
| r858m |
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Workout Graph
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