Andy Lane 6x1000m/1:00r row
6,000m
Meters
22:23.0
Time
1:51.9
Pace
431
Calories
163
Heart Rate
| Rest Distance | 455m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,455m |
| Overall Time | 28:23.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1159 |
| Stroke Rate | 35 |
| Stroke Count | 876 |
| Drag Factor | 102 |
September 05, 2020 10:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:23.0 | 6,000m | 1:51.9 | 250 | 1159 | 35 | 163 |
| 3:40.1 | 1,000m | 1:50.0 | 263 | 1203 | 39 | 156 |
| 3:43.8 | 1,000m | 1:51.9 | 250 | 1159 | 35 | 159 |
| 3:46.8 | 1,000m | 1:53.4 | 240 | 1126 | 34 | 162 |
| 3:43.3 | 1,000m | 1:51.6 | 251 | 1165 | 36 | 167 |
| 3:45.4 | 1,000m | 1:52.7 | 245 | 1141 | 35 | 166 |
| 3:43.5 | 1,000m | 1:51.7 | 251 | 1163 | 34 | 170 |
| r455m |
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Workout Graph
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