Andy Lane 10x0:30/0:30r row
1,388m
Meters
5:00.0
Time
1:48.0
Pace
98
Calories
138
Heart Rate
| Rest Distance | 675m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,063m |
| Overall Time | 10:00.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1254 |
| Stroke Rate | 38 |
| Stroke Count | 286 |
| Drag Factor | 104 |
September 05, 2020 09:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,388m | 1:48.0 | 277 | 1254 | 38 | 138 |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 40 | 131 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 38 | 137 |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 40 | 140 |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 36 | 134 |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 36 | 139 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 40 | 141 |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 40 | 143 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 40 | 143 |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 34 | 140 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 36 | 138 |
| r675m |
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Workout Graph
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