Andy Lane 3x3:00/1:00r row
2,275m
Meters
9:00.0
Time
1:58.6
Pace
152
Calories
133
Heart Rate
| Rest Distance | 218m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,493m |
| Overall Time | 12:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 32 |
| Stroke Count | 326 |
| Drag Factor | 99 |
September 05, 2020 09:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,275m | 1:58.6 | 209 | 1020 | 32 | 133 |
| 3:00.0 | 715m | 2:05.8 | 175 | 903 | 30 | 119 |
| 3:00.0 | 764m | 1:57.8 | 214 | 1036 | 33 | 133 |
| 3:00.0 | 796m | 1:53.0 | 242 | 1133 | 34 | 148 |
| r218m |
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Workout Graph
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