Andy Lane 10x0:30/0:30r row
1,358m
Meters
5:00.0
Time
1:50.4
Pace
94
Calories
126
Heart Rate
| Rest Distance | 757m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,115m |
| Overall Time | 10:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1193 |
| Stroke Rate | 34 |
| Stroke Count | 279 |
| Drag Factor | 110 |
September 05, 2020 17:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,358m | 1:50.4 | 260 | 1193 | 34 | 126 |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 36 | 120 |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 32 | 124 |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 34 | 130 |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 32 | 123 |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 34 | 134 |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 30 | 122 |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 36 | 126 |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 32 | 122 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 38 | 134 |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 36 | 130 |
| r757m |
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Workout Graph
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