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Andy Lane 30x0:30/0:30r row

3,738m

Meters

15:00.0

Time

2:00.3

Pace

236

Calories

116

Heart Rate

Rest Distance2,541m
Rest Time15:00.0
Overall Distance6,279m
Overall Time30:00.0
Average Watts201
Calories Per Hour990
Stroke Rate23
Stroke Count692
Drag Factor111

September 06, 2020 19:00:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,738m 2:00.3 201 990 23 116
0:30.0 121m 2:03.9 184 932 26 101
0:30.0 126m 1:59.0 207 1013 26 119
0:30.0 125m 2:00.0 203 997 28 117
0:30.0 122m 2:02.9 188 948 24 112
0:30.0 125m 2:00.0 203 997 26 117
0:30.0 123m 2:01.9 193 964 26 116
0:30.0 125m 2:00.0 203 997 26 119
0:30.0 123m 2:01.9 193 964 28 115
0:30.0 125m 2:00.0 203 997 24 115
0:30.0 119m 2:06.0 175 901 26 113
0:30.0 125m 2:00.0 203 997 24 115
0:30.0 123m 2:01.9 193 964 24 117
0:30.0 122m 2:02.9 188 948 22 115
0:30.0 125m 2:00.0 203 997 24 119
0:30.0 122m 2:02.9 188 948 24 113
0:30.0 126m 1:59.0 207 1013 24 118
0:30.0 124m 2:00.9 198 980 24 119
0:30.0 125m 2:00.0 203 997 22 118
0:30.0 124m 2:00.9 198 980 22 117
0:30.0 124m 2:00.9 198 980 22 117
0:30.0 123m 2:01.9 193 964 22 117
0:30.0 125m 2:00.0 203 997 22 113
0:30.0 127m 1:58.1 212 1031 22 119
0:30.0 127m 1:58.1 212 1031 22 118
0:30.0 130m 1:55.3 228 1084 22 125
0:30.0 126m 1:59.0 207 1013 24 116
0:30.0 127m 1:58.1 212 1031 22 116
0:30.0 127m 1:58.1 212 1031 22 118
0:30.0 128m 1:57.1 217 1048 22 119
0:30.0 126m 1:59.0 207 1013 22 121
r2,541m

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Workout Graph

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