Andy Lane 4x3:00/1:00r row
2,903m
Meters
12:00.0
Time
2:04.0
Pace
185
Calories
124
Heart Rate
| Rest Distance | 650m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,553m |
| Overall Time | 16:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 25 |
| Stroke Count | 383 |
| Drag Factor | 132 |
September 06, 2020 18:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,903m | 2:04.0 | 184 | 931 | 25 | 124 |
| 3:00.0 | 703m | 2:08.0 | 167 | 874 | 24 | 122 |
| 3:00.0 | 722m | 2:04.6 | 181 | 921 | 25 | 121 |
| 3:00.0 | 737m | 2:02.1 | 192 | 961 | 26 | 125 |
| 3:00.0 | 741m | 2:01.4 | 195 | 972 | 27 | 129 |
| r650m |
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Workout Graph
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