Andy Lane 30:10 row
6,630
Meters
30:10.4
Time
2:16.5
Pace
388
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 18 |
| Stroke Count | 542 |
| Drag Factor | 110 |
September 07, 2020 09:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:10.4 | 6,630 | 2:16.5 | 138 | 773 | 388 | 18 |
| 5:00.0 | 1,007 | 2:28.9 | 106 | 664 | 55 | 17 |
| 10:00.0 | 1,116 | 2:14.4 | 144 | 796 | 66 | 17 |
| 15:00.0 | 1,135 | 2:12.1 | 152 | 821 | 68 | 17 |
| 20:00.0 | 1,118 | 2:14.1 | 145 | 798 | 66 | 19 |
| 25:00.0 | 1,149 | 2:10.5 | 157 | 841 | 69 | 20 |
| 30:00.0 | 1,099 | 2:16.4 | 138 | 773 | 64 | 19 |
| 30:10.4 | 6 | 14:26.6 | 1 | 301 | 0 |
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Workout Graph
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