Andy Lane 6x1:00/0:30r row
1,593m
Meters
6:00.0
Time
1:52.9
Pace
112
Calories
| Rest Distance | 411m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,004m |
| Overall Time | 9:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 24 |
| Stroke Count | 203 |
| Drag Factor | 108 |
September 08, 2020 13:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,593m | 1:52.9 | 243 | 1134 | 24 | |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 23 | |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 23 | |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 25 | |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 22 | |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 25 | |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 26 | |
| r411m |
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Workout Graph
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