Andy Lane 7x3:00/1:00r row
4,954m
Meters
21:00.0
Time
2:07.1
Pace
307
Calories
| Rest Distance | 622m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,576m |
| Overall Time | 28:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 24 |
| Stroke Count | 615 |
| Drag Factor | 97 |
September 11, 2020 08:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,954m | 2:07.1 | 170 | 885 | 24 | |
| 3:00.0 | 667m | 2:14.9 | 142 | 790 | 26 | |
| 3:00.0 | 694m | 2:09.6 | 160 | 852 | 26 | |
| 3:00.0 | 710m | 2:06.7 | 172 | 891 | 25 | |
| 3:00.0 | 714m | 2:06.0 | 175 | 901 | 25 | |
| 3:00.0 | 725m | 2:04.1 | 183 | 929 | 25 | |
| 3:00.0 | 729m | 2:03.4 | 186 | 940 | 25 | |
| 3:00.0 | 714m | 2:06.0 | 175 | 901 | 20 | |
| r622m |
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Workout Graph
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