Andy Lane 10x0:30/0:30r row
1,361m
Meters
5:00.0
Time
1:50.2
Pace
93
Calories
| Rest Distance | 748m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,109m |
| Overall Time | 10:00.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1199 |
| Stroke Rate | 29 |
| Stroke Count | 250 |
| Drag Factor | 92 |
September 11, 2020 19:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,361m | 1:50.2 | 261 | 1199 | 29 | |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 32 | |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 28 | |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 28 | |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 28 | |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 28 | |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 30 | |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 30 | |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 30 | |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 30 | |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 30 | |
| r748m |
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Workout Graph
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