Andy Lane 30:05 row
6,496m
Meters
30:05.5
Time
2:18.9
Pace
375
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 23 |
| Stroke Count | 715 |
| Drag Factor | 95 |
September 12, 2020 18:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.5 | 6,496m | 2:18.9 | 130 | 748 | 23 |
| 5:00.0 | 1,094m | 2:17.1 | 136 | 767 | 23 |
| 10:00.0 | 1,205m | 2:04.4 | 181 | 924 | 25 |
| 15:00.0 | 1,016m | 2:27.6 | 109 | 674 | 24 |
| 20:00.0 | 1,113m | 2:14.7 | 143 | 792 | 23 |
| 25:00.0 | 1,005m | 2:29.2 | 105 | 662 | 23 |
| 30:00.0 | 1,052m | 2:22.5 | 121 | 715 | 24 |
| 30:05.5 | 13m | 3:31.5 | 37 | 427 |
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Workout Graph
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