Andy Lane 30:05 row
6,496
Meters
30:05.5
Time
2:18.9
Pace
375
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 23 |
| Stroke Count | 715 |
| Drag Factor | 95 |
September 12, 2020 18:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.5 | 6,496 | 2:18.9 | 130 | 748 | 375 | 23 |
| 5:00.0 | 1,094 | 2:17.1 | 136 | 767 | 63 | 23 |
| 10:00.0 | 1,205 | 2:04.4 | 181 | 924 | 77 | 25 |
| 15:00.0 | 1,016 | 2:27.6 | 109 | 674 | 56 | 24 |
| 20:00.0 | 1,113 | 2:14.7 | 143 | 792 | 65 | 23 |
| 25:00.0 | 1,005 | 2:29.2 | 105 | 662 | 55 | 23 |
| 30:00.0 | 1,052 | 2:22.5 | 121 | 715 | 59 | 24 |
| 30:05.5 | 13 | 3:31.5 | 37 | 427 | 0 |
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Workout Graph
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