Andy Lane 30:00 row
6,439
Meters
30:00.8
Time
2:19.8
Pace
372
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 24 |
| Stroke Count | 718 |
| Drag Factor | 116 |
September 14, 2020 08:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.8 | 6,439 | 2:19.8 | 128 | 740 | 372 | 24 |
| 5:00.0 | 1,053 | 2:22.4 | 121 | 716 | 59 | 23 |
| 10:00.0 | 1,141 | 2:11.4 | 154 | 830 | 69 | 24 |
| 15:00.0 | 1,125 | 2:13.3 | 148 | 808 | 67 | 25 |
| 20:00.0 | 1,130 | 2:12.7 | 150 | 814 | 68 | 25 |
| 25:00.0 | 957 | 2:36.7 | 91 | 612 | 51 | 23 |
| 30:00.8 | 1,034 | 2:25.4 | 114 | 691 | 58 | 24 |
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Workout Graph
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