Andy Lane 50:04 row
11,424m
Meters
50:04.7
Time
2:11.5
Pace
689
Calories
112
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 25 |
| Stroke Count | 1276 |
| Drag Factor | 102 |
September 15, 2020 08:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:04.7 | 11,424m | 2:11.5 | 154 | 829 | 25 | 112 |
| 5:00.0 | 1,114m | 2:14.6 | 143 | 793 | 24 | 105 |
| 10:00.0 | 1,180m | 2:07.1 | 170 | 886 | 26 | 119 |
| 15:00.0 | 1,180m | 2:07.1 | 170 | 886 | 26 | 122 |
| 20:00.0 | 1,162m | 2:09.0 | 163 | 859 | 25 | 73 |
| 25:00.0 | 1,166m | 2:08.6 | 164 | 865 | 26 | 123 |
| 30:00.0 | 1,173m | 2:07.8 | 167 | 876 | 26 | 126 |
| 35:00.0 | 1,146m | 2:10.8 | 156 | 837 | 26 | 126 |
| 40:00.0 | 1,137m | 2:11.9 | 152 | 824 | 25 | 125 |
| 45:00.0 | 1,128m | 2:12.9 | 149 | 812 | 26 | 121 |
| 50:00.0 | 1,034m | 2:25.0 | 115 | 694 | 27 | 102 |
| 50:04.7 | 4m | 9:47.5 | 2 | 305 | 100 |
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Workout Graph
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