Andy Lane 20x0:30/0:30r row
2,735m
Meters
10:00.0
Time
1:49.6
Pace
192
Calories
136
Heart Rate
| Rest Distance | 1,721m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,456m |
| Overall Time | 20:00.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1212 |
| Stroke Rate | 33 |
| Stroke Count | 550 |
| Drag Factor | 90 |
September 15, 2020 19:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,735m | 1:49.6 | 265 | 1212 | 33 | 136 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 36 | 130 |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 30 | 134 |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 34 | 131 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 34 | 135 |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 34 | 130 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 34 | 134 |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 32 | 137 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 36 | 140 |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 32 | 138 |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 36 | 140 |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 32 | 132 |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 32 | 138 |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 32 | 135 |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 34 | 135 |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 32 | 137 |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 34 | 138 |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 32 | 130 |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 34 | 140 |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 32 | 143 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 36 | 143 |
| r1,721m |
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Workout Graph
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