Andy Lane 12x3:00/1:00r row
8,520m
Meters
36:00.0
Time
2:06.7
Pace
527
Calories
121
Heart Rate
| Rest Distance | 1,529m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,049m |
| Overall Time | 48:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 24 |
| Stroke Count | 1125 |
| Drag Factor | 97 |
September 16, 2020 08:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,520m | 2:06.7 | 172 | 891 | 24 | 121 |
| 3:00.0 | 669m | 2:14.5 | 144 | 794 | 24 | 107 |
| 3:00.0 | 706m | 2:07.4 | 169 | 881 | 25 | 117 |
| 3:00.0 | 721m | 2:04.8 | 180 | 919 | 24 | 119 |
| 3:00.0 | 721m | 2:04.8 | 180 | 919 | 24 | 122 |
| 3:00.0 | 717m | 2:05.5 | 177 | 909 | 23 | 123 |
| 3:00.0 | 721m | 2:04.8 | 180 | 919 | 24 | 125 |
| 3:00.0 | 716m | 2:05.6 | 176 | 906 | 25 | 129 |
| 3:00.0 | 719m | 2:05.1 | 178 | 914 | 26 | 126 |
| 3:00.0 | 713m | 2:06.2 | 174 | 898 | 26 | 124 |
| 3:00.0 | 705m | 2:07.6 | 168 | 878 | 26 | 123 |
| 3:00.0 | 705m | 2:07.6 | 168 | 878 | 26 | 121 |
| 3:00.0 | 706m | 2:07.4 | 169 | 881 | 26 | 123 |
| r1,529m |
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Workout Graph
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