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Andy Lane 40x0:30/0:30r row

5,488m

Meters

20:00.0

Time

1:49.3

Pace

386

Calories

135

Heart Rate

Rest Distance3,543m
Rest Time20:00.0
Overall Distance9,031m
Overall Time40:00.0
Average Watts268
Calories Per Hour1221
Stroke Rate32
Stroke Count1106
Drag Factor105

September 16, 2020 19:08:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 5,488m 1:49.3 268 1221 32 135
0:30.0 130m 1:55.3 228 1084 32 106
0:30.0 135m 1:51.1 255 1178 34 118
0:30.0 135m 1:51.1 255 1178 32 121
0:30.0 134m 1:51.9 250 1158 32 125
0:30.0 134m 1:51.9 250 1158 32 121
0:30.0 138m 1:48.6 273 1237 34 126
0:30.0 138m 1:48.6 273 1237 32 130
0:30.0 142m 1:45.6 297 1321 34 135
0:30.0 142m 1:45.6 297 1321 34 137
0:30.0 142m 1:45.6 297 1321 34 138
0:30.0 139m 1:47.9 279 1258 34 137
0:30.0 140m 1:47.1 285 1279 34 137
0:30.0 139m 1:47.9 279 1258 36 142
0:30.0 140m 1:47.1 285 1279 32 141
0:30.0 141m 1:46.3 291 1300 36 146
0:30.0 142m 1:45.6 297 1321 36 145
0:30.0 138m 1:48.6 273 1237 34 144
0:30.0 141m 1:46.3 291 1300 32 143
0:30.0 141m 1:46.3 291 1300 32 144
0:30.0 141m 1:46.3 291 1300 36 142
0:30.0 143m 1:44.8 303 1343 34 145
0:30.0 140m 1:47.1 285 1279 34 141
0:30.0 142m 1:45.6 297 1321 32 146
0:30.0 140m 1:47.1 285 1279 32 144
0:30.0 137m 1:49.4 267 1217 32 137
0:30.0 138m 1:48.6 273 1237 30 141
0:30.0 138m 1:48.6 273 1237 28 144
0:30.0 138m 1:48.6 273 1237 32 144
0:30.0 133m 1:52.7 244 1139 28 136
0:30.0 136m 1:50.2 261 1197 30 137
0:30.0 133m 1:52.7 244 1139 34 133
0:30.0 132m 1:53.6 239 1120 30 130
0:30.0 131m 1:54.5 233 1102 32 128
0:30.0 131m 1:54.5 233 1102 34 128
0:30.0 133m 1:52.7 244 1139 32 134
0:30.0 131m 1:54.5 233 1102 30 132
0:30.0 133m 1:52.7 244 1139 32 132
0:30.0 135m 1:51.1 255 1178 32 135
0:30.0 139m 1:47.9 279 1258 32 143
0:30.0 138m 1:48.6 273 1237 30 142
r3,543m

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