Andy Lane 15x3:00/2:00r row
10,845m
Meters
45:00.0
Time
2:04.4
Pace
687
Calories
125
Heart Rate
| Rest Distance | 5,174m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 16,019m |
| Overall Time | 1:15:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 25 |
| Stroke Count | 1834 |
| Drag Factor | 106 |
September 17, 2020 08:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,845m | 2:04.4 | 181 | 924 | 25 | 125 |
| 3:00.0 | 701m | 2:08.3 | 165 | 869 | 26 | 111 |
| 3:00.0 | 729m | 2:03.4 | 186 | 940 | 25 | 122 |
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 26 | 134 |
| 3:00.0 | 755m | 1:59.2 | 207 | 1011 | 26 | 134 |
| 3:00.0 | 733m | 2:02.7 | 189 | 950 | 25 | 132 |
| 3:00.0 | 730m | 2:03.2 | 187 | 942 | 26 | 130 |
| 3:00.0 | 726m | 2:03.9 | 184 | 932 | 24 | 133 |
| 3:00.0 | 728m | 2:03.6 | 185 | 937 | 25 | 126 |
| 3:00.0 | 715m | 2:05.8 | 175 | 903 | 25 | 125 |
| 3:00.0 | 717m | 2:05.5 | 177 | 909 | 24 | 125 |
| 3:00.0 | 717m | 2:05.5 | 177 | 909 | 27 | 127 |
| 3:00.0 | 717m | 2:05.5 | 177 | 909 | 26 | 120 |
| 3:00.0 | 710m | 2:06.7 | 172 | 891 | 25 | 124 |
| 3:00.0 | 706m | 2:07.4 | 169 | 881 | 27 | 121 |
| 3:00.0 | 708m | 2:07.1 | 170 | 886 | 28 | 116 |
| r5,174m |
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Workout Graph
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