Andy Lane 10x0:30/0:30r row
1,462m
Meters
5:00.0
Time
1:42.5
Pace
111
Calories
152
Heart Rate
| Rest Distance | 953m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,415m |
| Overall Time | 10:00.0 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1415 |
| Stroke Rate | 36 |
| Stroke Count | 294 |
| Drag Factor | 98 |
September 17, 2020 18:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,462m | 1:42.5 | 324 | 1415 | 36 | 152 |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 38 | 137 |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 38 | 150 |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 36 | 150 |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 36 | 151 |
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 38 | 155 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 36 | 157 |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 36 | 155 |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 36 | 156 |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 36 | 154 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 36 | 157 |
| r953m |
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Workout Graph
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